My First Lifting Journal

Tuesday, September 14, 2004

11:02AM - Full Body Work Out

( Week 26 )

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Saturday, September 11, 2004

10:10AM - Cardio

( Session 1 of 1 )

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Friday, September 10, 2004

2:20PM - Legs/Hips

( Week 25 )

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Thursday, September 9, 2004

3:35PM - Shoulders/Traps/Forearms

( Week25 )

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Tuesday, September 7, 2004

4:43PM - Back/Calves

( Week 25 )

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Monday, September 6, 2004

9:22AM - Chest/Triceps/Biceps

( Week 25 )

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Saturday, September 4, 2004

7:14PM - Cardio

( Session 1 of 1 )

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Friday, September 3, 2004

7:00PM - Legs/Hips

( Week 24 )

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Thursday, September 2, 2004

3:28PM - Shoulders/Traps/Forearms

( Week 24 )

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Tuesday, August 31, 2004

2:49PM - Back/Calves

( Week 24 )

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Monday, August 30, 2004

4:21PM - Chest/Triceps/Biceps

( Week 24 )

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Friday, August 27, 2004

2:54PM - Legs/Hips

( Week 23 )

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Thursday, August 26, 2004

11:11AM - Back/Traps/Calves

( Week 23 )

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Wednesday, August 25, 2004

2:07PM - Chest/Forearms

( Week 23 )

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Tuesday, August 24, 2004

6:59AM - Cardio

( Session 1 of 1 )

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Monday, August 23, 2004

2:15PM - Biceps/Abs/Calves

( Week 23 )

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Saturday, August 21, 2004

9:51AM - Shoulders/Triceps

( Week 22 )

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Tuesday, August 17, 2004

7:50AM - Cardio

Newest Program Update ( Session 1 of 1 )

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Monday, August 16, 2004

9:05AM - Hams/Calves/Quads/Hips

( Week 22 )

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Sunday, August 15, 2004

6:15PM - Chest/Forearms

( Week 22 )

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